{"id":93,"count":0,"description":"<h2>What is Yako Pilates?<\/h2>\nYako Pilates is a class that meets 3 current needs:\n<ul>\n    <li>Strengthening posture degraded by sitting<\/li>\n    <li>Prepare the body for sporting activities<\/li>\n    <li>Improve back health<\/li>\n    <li>Placements are precise, movements are slow and based on deep breathing<\/li>\n<\/ul>\nPilates is a discipline based on muscle-strengthening exercises that rely on awareness of posture, breathing and the involvement of the deep abdominal muscles. Whether you're 20, 40 or 75, athletic or not, Pilates is accessible to everyone.\n","link":"https:\/\/preprod.yako-fitness.com\/en\/yako\/yako-pilates-en","name":"Yako Pilates","slug":"yako-pilates-en","taxonomy":"yako","parent":0,"meta":[],"_links":{"self":[{"href":"https:\/\/preprod.yako-fitness.com\/en\/wp-json\/wp\/v2\/yako\/93","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/preprod.yako-fitness.com\/en\/wp-json\/wp\/v2\/yako"}],"about":[{"href":"https:\/\/preprod.yako-fitness.com\/en\/wp-json\/wp\/v2\/taxonomies\/yako"}],"wp:post_type":[{"href":"https:\/\/preprod.yako-fitness.com\/en\/wp-json\/wp\/v2\/cours-yako?yako=93"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}