{"id":76,"count":0,"description":"<h2>\u00bfQu\u00e9 es el yoga?<\/h2>\r\n<ul>\r\n \t<li>Centrado en las posturas y la respiraci\u00f3n (pranayamas), <strong>el yoga<\/strong> es una disciplina que estira todas las zonas del cuerpo, relaja el <strong>sistema nervioso<\/strong> y aporta equilibrio f\u00edsico y mental a cada practicante.<\/li>\r\n \t<li>Los ejercicios corporales, las pr\u00e1cticas respiratorias y la meditaci\u00f3n armonizan cuerpo y mente.<\/li>\r\n<\/ul>","link":"https:\/\/preprod.yako-fitness.com\/es\/yako\/yako-yoga-es","name":"Yako Yoga","slug":"yako-yoga-es","taxonomy":"yako","parent":0,"meta":[],"_links":{"self":[{"href":"https:\/\/preprod.yako-fitness.com\/es\/wp-json\/wp\/v2\/yako\/76","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/preprod.yako-fitness.com\/es\/wp-json\/wp\/v2\/yako"}],"about":[{"href":"https:\/\/preprod.yako-fitness.com\/es\/wp-json\/wp\/v2\/taxonomies\/yako"}],"wp:post_type":[{"href":"https:\/\/preprod.yako-fitness.com\/es\/wp-json\/wp\/v2\/cours-yako?yako=76"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}